Starting a New Habit is Like Spinning Plates
Now that we are into February, how are you doing with your New Years Resolutions? Is it hard to keep new habits going? It’s okay if you’re hitting some obstacles. Starting habits take time and attention and we want to make sure we aren’t starting too many at once. Check out this metaphor to give you a picture of what it looks like to get a few habits going at once.
Anxiety Is Like A Water Tank: A Metaphor
Anxiety leaves us feeling overwhelmed-almost like we are drowning. In this metaphor, I offer insight and resources for managing anxiety and stress to help lower stress levels.
How To Deal With Workplace Burnout
Workplace burnout is common nowadays with so many finding it hard to find balance between work life and home life. While you may also want to seek the support of a counselor or therapist, some of these tips can be starting points for dealing with burnout.