Starting a New Habit is Like Spinning Plates
Now that we are into February, how are you doing with your New Years Resolutions? Is it hard to keep new habits going? It’s okay if you’re hitting some obstacles. Starting habits take time and attention and we want to make sure we aren’t starting too many at once. Check out this metaphor to give you a picture of what it looks like to get a few habits going at once.
Anxiety Is Like A Water Tank: A Metaphor
Anxiety leaves us feeling overwhelmed-almost like we are drowning. In this metaphor, I offer insight and resources for managing anxiety and stress to help lower stress levels.
Trust Is Like A Chair: A Metaphor
Trust in relationships is important. But what do we do when trust is broken? In this post, I share a metaphor that highlights what happens when trust is broken and offer a new perspective on what we can do to rebuild trust both with others and within ourselves.