Online Therapy
for Burnout Recovery

Do you feel like no matter how much you rest, you never actually feel rested?

Maybe you've been pushing through for so long that you don't even remember what it feels like to be calm. Or perhaps you caught a glimpse of yourself in the mirror recently and thought, "I don't even recognize who I've become."

Or maybe you're just exhausted from holding space for everyone else while quietly pouring from an empty cup yourself.

Whatever you are going through, you're beginning to notice the impact of burnout in every corner of your life:

Feeling like you're just going through the motions at work and at home
Struggling to be present with your kids or partner because your brain is always somewhere else
Losing interest in things that used to bring you joy
Constantly feeling like you’re failing at everything, even when you’re doing so much

If any of that resonates, you're not broken. You're burned out.

And there’s a way back to yourself!

Women I work with often tell me they start to:

Wake up without immediately feeling overwhelmed by the day ahead
Say no without guilt and yes without resentment
Recognize their own needs and actually honor them
Feel present with the people they love instead of mentally running through their task list
Rediscover joy, creativity, and parts of themselves they thought were gone

Burnout recovery isn't about bubble baths and better time management. It's about understanding why you keep ending up here and creating real, lasting change from the inside out.

Together, we'll explore the patterns, beliefs, and wounds that drive you to over-function, people-please, or push past your limits. We'll work on setting boundaries that actually stick, reconnecting with the parts of yourself you've abandoned, and building a life that feels sustainable instead of survivable.

This work goes deep because burnout isn't just about doing too much. It's often rooted in patterns that started long before your to-do list got out of control.

I'll help you through this process tailoring each step to your unique story and circumstances.

My approach to burnout recovery comes from a place of curiosity and acceptance: I believe you already have wisdom inside you, and sometimes you just need someone to help you see what's been there all along.

I'll help you feel truly known-not just understood on a surface level, but seen in the places you've been afraid to show anyone else. Because we all long to be known and accepted. And when you finally experience that, everything starts to shift.

Overwhelm and exhaustion don’t have to be your story.

You can take care of yourself without guilt. You can be present with your family. You can feel like the things that used to shake you just... don't anymore.

I can help you get there.

Schedule A Free Consultation

Frequently asked questions about counseling

Yes. Burnout affects your mental, emotional, and physical health. It's not a character flaw or a sign of weakness. Therapy helps you understand the root causes and build sustainable change so you don't keep ending up in the same place.
It varies, but most clients start feeling relief within the first few sessions. Deeper, lasting change typically unfolds over several months of consistent work together.
That's worth exploring. Sometimes what feels like normal tiredness is actually burnout in disguise. We can figure that out together in a free consultation.
Go fill out the contact form to sign up for your free consultation.

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No Surprises Act

Right to Receive a Good Faith Estimate
You have the right to receive a Good Faith Estimate explaining how much your mental healthcare will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescriptions drugs, equipment, and hospital fees.
Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical services or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or a picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.

Online Therapy for Burnout Recovery